Course Description

F21: A Forgiveness Intensive for 21 Days’, is a life-changing forgiveness journey where you will be able to process and release emotions at the Intra-personal, Inter-personal and Trans-generational levels.

This is a shortened version of the F41 Program, only available to participants who have completed the entire F41 program multiple times. If you have not yet experienced the F41 program, please click here to join the course. 

Time Commitment: 

1 hour 40 minutes each day.

What you will get

• Hours of guided processing
• Tools and techniques to express and let go of anger, fear and resentment towards different people and episodes.
• Increased energy, lightness and clarity
• New and varied perspectives that restore personal power and allow you to rewrite your story
• Awareness and discharge of Energetic and Trans-generational patterns
• Authentic integration, harmony, self-understanding and compassion
• Inner freedom as you arrive at the state of forgiveness

About Dr. GL Sampoorna

Dr. G. L. Sampoorna is a senior psychologist with a Ph.D in the area of Forgiveness. She is a pioneer in forgiveness research and work in India with landmark contributions to the field. She is the founder of Rathna Center for Conscious Living, a center for psychological growth and wellbeing, in Chennai.

Impact Stories

”This program is helping me have a rebirth of sorts. I truly believe that I am beginning a new life now. Thank God for these potent 41 days. It is saving me months and years that would have gone by in trying to chip away the layers. Thank you Sampoorna for being such a dynamic and potent facilitator for my journey towards loving me and life and forgiving myself and others!”

“ I Feel grateful for these F-41 sessions. They have opened my eyes to higher perspectives and opened my life to newer ways. The Self-imposed expectations and judgements that have kept me trapped seem to have dissolved!”

“This program gave me a lot of clarity:
It is not necessary to reconcile even after forgiveness.
Forgiveness needs more than a cognitive decision.
Forgiveness helps one feel light and joyful.
At the end of the workshop, I noticed an improvement in my feelings of self- empowerment, self-love, and self-esteem. I also let go of unnecessary grief and guilt. I am becoming more trusting and I am able to surrender now, to go with the flow. I thank Dr. Sampoorna and her team for being so supportive. I encourage everybody to try this workshop even if you don’t know what lies at the end of it!”